Saturday Apr 28 |
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| Event: West Point A-Meet
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 | Orienteering 1:18:41 [3] | |
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| This course started off ok, but then I really crashed both mentally and physically at the end. I forgot my shoes at home, so I borrowed Janet Porters. They are the right size, but I didn't lace them up tight enough, and with all the side hilling at West Point. I stopped on the way to #12 to untape and retie them but the damage was already done to my feet. Blisters on the bottom of my feet - left ball of foot and right big toe. I think the pain from them really affected me mentally and I blew 11, 12 and 13. |
| Orienteering 14:52 [3] | |
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| Got more orl ess guilted into running the sprint. Duct taped my feet back together, took some painkillers and set out. I was careful in my running, and still left a coupe of controls a bit wrong and got confused at the end in the barracks, but had a steady run. The blister on my toe popped as I was running, so I didn't have to deal with that later :) |
Friday Apr 27 |
| road run 22:00 [2] | |
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| running over to Stoney Lea Circle with mom, the 30 seconds of rest between intervals and the cool down jog home. |
| road run 10:00 [4] | |
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| ran 1 minutes fast with 30 seconds of jogging in betwwen. Did this 10 times. Lookig at a map for team trials next weekend. |
Thursday Apr 26 |
| trail run 1:54:46 [3] | |
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| ran the longest version of the skyline trail today with dad. |
Tuesday Apr 24 |
| Orienteering 30:00 [3] | |
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| setting out streamers for ross's sprint. Ross and I raced some legs. |
Monday Apr 23 |
| road biking 1:10:00 [2] | |
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Sunday Apr 22 |
| Orienteering 1:12:00 [4] | |
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| C • how did the A-meet go? I saw r... 1 |