Saturday May 19 |
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| Event: Billygoat
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 | road/trail run 52:00 [2] | |
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| got up in the morning to run with dad before Hill's graduation. We ran on a Vassar trail, and it went on longer than we thought and we got a bit lost. Sprinted up the road in an attempt to get home before too late, so mom woun'd tkill us :) So there was about 5 minutes of threshold+ runnng in this. |
Thursday May 17 |
| Note | |
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| I just can't exercise on 5 hours of sleep a night. Which means no running today and probably none tomorrow... or friday :( |
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| C • your really need to get more s... 3 |
Tuesday May 15 |
| road run 20:30 [1] | |
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| an 8 minute warm up to the trail beginning and a 12 minute cool down jog back home |
| trail run 22:00 [3] | |
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| Quality not quantity. I did a 20 minute threshold run around the trail at Cold Spring Park. It's hard running by myself! Also, I'm not used to running at 7:30 at night and I had a wicked cramp jogging back to the house. I was only going to do 20 minutes, but I felt good at 18 minutes so decided to do an extra two. Luckily I decided this at 18 minutes, because at 20 I felt really tired, but I had already decided to do 22 minutes! HR around 182, max at 186. |
Monday May 14 |
| road run 22:30 [1] | |
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| woke up early again this morning to go for a short run around the lake. My alarm went off and I thought, no this can't be right. My alarm must be going off by mistake and it's really still the weekend. Sadly, not true. But I can't run this afternoon or any other afternoon this week or next (class and work) so I figured I should at least do something. |
Sunday May 13 |
| road biking 1:51:00 [3] | |
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| went on a bike ride with dad and Peter out in Western Mass. We went up some big hills, and I was working pretty hard during those. It was fun to be riding some place new. And quite a leg workout too! My heal has been hurting since Thursday evening (oh no!) so this bike ride was good for it. It doesn't hurt anymore! I actually took care of myself! |
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| C • JWOC info 2 |