Friday Jun 22 |
 | road run 37:00 [1] | |
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| An easy run around Dedham with Hill. Said goodbye to the family, as I leave for my travels tomorrow! (I'm sort of freaking out because I haven't started packing yet...) |
Thursday Jun 21 |
| Orienteering 1:09:00 [2] | |
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| Ran the line-o that Alexi set up last week. It was thick and my legs were sore from yesterday :) I ran it once forward and then again backwards, although I skipped the really thick part the second time. |
| track workout 12:00 [3] | |
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| Drove the the MIT track for another track workout. It actually started with a map sprint exercise. Sprint to the map, where there are two control circles for each number. You have to decide which is higher in elevation, memorize where it is, and run back to draw it on your map. There were 12 controls, and the run to the map was probably about 50 meters. |
| track workout 3:30 [4] | |
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| After the map exercise, we ran 6x200 on the track. Sprint the 200, and then jogged looking and discussing Ukraine maps with Hill and Viktoria. The rest between each 200 was abnormally long, since everyone else was studying routes on a harriman map, drawing their routes, and then discussing them. So this was the longest track workout that I have ever done, while running less than 1 mine. Although it was certainly worth my time :) |
| road run 22:00 [2] | |
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| warm up and then jogging the 200 meters beween each 200. |
Wednesday Jun 20 |
| road run 25:00 [2] | |
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| running to the track and running home. I feel like it was longer, but I guess we stood around between intervals, so the workout just took awhile. |
| track workout 20:00 [4] | |
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| Teack workout. 4x1200m with full recovery and then dad surprised us with 6x120m which we ran on the football field.
1200: 4:28
rest: 5:00
1200: 4:30
rest: 6:30
1200: 4:28
rest 7:30
1200: 4:28
each 120m took 19 seconds, with maybe a 1:30 rest? (I didn't time the rest). |
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| C • Do you figure out full recover... 2 |
Monday Jun 18 |
| trail run 1:01:02 [3] | |
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| weekly skyline trail run. It's nice to runthis a lot - it becomes a time trials loop. Today dad came along and he got us going faster in the beginning, then Hill took off at the end and I chased her down. This is certainly my best time this season and possibly my best ever :) |
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| C • Gee, too bad you have to go to... 5 |
Sunday Jun 17 |
| road/trail run 1:03:00 [2] | |
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| I got Ross to get up and come running with me this morning at 8:30. It was nice to run around at an easy pace, but I felt tired. Ran down to Hemlock Gorge before going to grandparents' for father's day. |