Saturday Jul 7 |
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| Event: JWOC 2007
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 | Orienteering 40:24 [3] | |
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| JWOC model event. Nice map, although some of the terrain was crappy. Downed trees and stuff along the hillside. I wish I could really race in it though! Technical and fast. The rocks underfoot add a good challenge of not falling and dying :) |
Friday Jul 6 |
| trail run 26:00 [1] | |
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| I don't remember doing this, but I ran short quick intervals on this day. This was the warm up, cool down and inbetween time. |
| trail run 6:00 [5] | |
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| Four times of:
1 minute on, 1 minute off, 30 seconds on, 30 seconds off, repeat :) |
Thursday Jul 5 |
| Note | |
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| It was raining when we woke up and when we went to bed. We actually drove to the training, helped push other cars and vans out of the mud and decided that it was too cold and rainy for us to run. Plus we had to park far away from the map because of the mud and we had already run on this map. We called it a day. |
Wednesday Jul 4 |
| Orienteering 1:07:00 [2] | |
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| So I know this was orienteering, and I know how long I was out there, and I have splits, but I can't remember the course. I'm sure it was cold, rainy and rocky though. I probably saw sheep. |
Tuesday Jul 3 |
| Orienteering 21:30 [4] | |
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| I think this is the day where I didn't do morning training because I felt too sick. I got another bad throat disease that was quite painful. I think I went through about 40 Ibuprophen in less than a week,. Then in the afternoon we did another sprint course. I got stuck in some green, that I should have seen coming. |
Monday Jul 2 |
| Orienteering 2:03:12 [2] | |
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| A long O course. I planned on doing more controls but I was getting so lost that this took me awhile. I never did find #1, and I struggled greatly on the controls at the end of the course. I would get close, but then the detialed rock areas would throw me off and I would be wandering around near the control, but not finding it. Not a day to inspire confidence. |
Sunday Jul 1 |
| Orienteering 49:00 [3] | |
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| Running pretty hard, trying to do atleast 4 minutes of a fast pace, and then slowing down. A fun, but challenging, course. Some of the terrain was beautiful! The rest was covered in fallen trees and vines. |
| Orienteering 15:00 [4] | |
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| A sprint course in the afternoon plus 3 200s. It was hard to get going because of the cold, and then even though I drew the courses for everyone, I tried to run to the wrong control. That stopped me for a moment as I tried to work my brain around what I was doing. Lots of fence jumping. |