Saturday Jul 14 |
 | Orienteering 38:00 [4] | |
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| Ran under Arwen Wyatt-Mair's name in the Australian Long O champs. Arwen won F21AS. Oh yeah. Rocking the short course. |
| trail run 20:00 [1] | |
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| ran around the parking lot for warm up and cool down. |
Friday Jul 13 |
| trail run 31:00 [4] | |
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| Coaches Race after the relay. I think this is about how long it took. I ran one leg of the woman's relay and was the first woman back :) |
Wednesday Jul 11 |
| trail run 32:00 [3] | |
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| Got Ross off the couch to come with me for a fast run along the river. |
Tuesday Jul 10 |
| trail run 30:05 [3] | |
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| Ross and I tried to run the spectator races, but upon arrival were told that we could not because we were coaches. It was relaly annoying especially because we were now at the event site without a way home. After waiting by the side of the road for awhile, I decided to just run down the road and do intervals and Ross would hail the first car. I did the 1 minue on, 1 minute on, 30 seconds on 30 seconds off intervals. I don't remember how many times. Probably 5? |
Sunday Jul 8 |
| trail run 21:30 [1] | |
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| warm up and cool down for intervals. Behind where we were staying there was a paved bike path that ran along the river on both sides. It was nice to have that to run on. |
| trail run (intervals) 24:00 [4] | |
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| 4 minutes on and 3 minutes off. 4 times. |