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Training Archive: Samantha

In the 7 days ending 2007-07-21:

activity # timemileskm+m
  road/trail run3 2:00:00
  road run2 1:28:40
  Total5 3:28:40
[csv]

«»
1:10
0:00
» now
SMTWHFS

Saturday Jul 21

road run 40:40 [1]
easy run with Hill around Dedham.

Friday Jul 20

Note
traveling from LA to Boston.

Thursday Jul 19

road run 48:00 [1]
Running around the streets of LA. I told myself this would be even a shorter run than it was - but then I got lost! I was running from my friend's house, but on the way back I missed a turn, and I realized I didn't know the name ofher street! After running around in a slight panic, I saw a sign that I recognized and made it back. I never want to live in LA. Not runner friendly.

Wednesday Jul 18

Note
Longest day ever. Spent most of traveling from Sydney to LA.

Tuesday Jul 17

road/trail run 30:00 [1]
warm up and cool down for threshold.
road/trail run 20:00 [3]
Threshold run around Sydney - the trail by the harbor and through the botanical gardens.

Monday Jul 16

road/trail run 1:10:00 [2]
A really nice run around Syydney. I went running at around 1 pm, and the route around the water was covered with other runners! It made me feel very at home. Ran around the harbor, through the botanical gardens, by the opera house and through the red light district. A fun siteseeing run. The weather was also perfect - sunny and around 60 degrees. So much better then Dubbo!

Sunday Jul 15

Note
Spent the day driving from Dubbo back to Sydney. Stopped and hiked a bit in the Blue Mountains.


 

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