Training Archive: SamanthaIn the 7 days ending 2007-09-01:
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Thursday Aug 30 | ||
| Orienteering 27:21 [5] | |
| An o course that Ross set up around Franklin Park. Not quite a sprint as it was about 4k long, but not really a middle. More like a long sprint. I decided that I am typically not aggressive enough during these trainings, so I would start running this as if it were a 2-3k sprint and just see how far I got and what happened. I mamanged to keep my head screwed on right and didn't make any braindead mistakes. There was a lot of trail running between controls, especially at the end so I was able to plan each leg. I think I kicked ass though :) Although I was running as hard as I could the whole way with basically no mistakes. | ||
| C • kicked ass 2 | ||
Franklin Park - Splits | ||
Wednesday Aug 29 | ||
| road run 57:00 [1] | |
| Went running with Hill around Dedham and then we went shopping :) | ||
| Note | |
| I think I logged more or less all the running I did in Ukraine. | ||
Tuesday Aug 28 | ||
| road run 46:00 [1] | |
| I've returned home from WOC. I had a really wonderful time, although my races were disappointing, especially the sprint. Sigh. It's hard to work for a whole year towards something to have it end up as it did. Luckily, I was surrounded by great company the whole time and I really started to enjoy Kiev adter awhile. I don't know if I would ever move there, but it does have it's perks - mainly cheap food :) Of course, I still have some stomach issues today, but after 2 weeks of diarrhea, what's another day?
Hill, Dad and I went on a slow run around Dedham this afternoon and then drove to the farmers market. I picked out a few recipes that I am very excited about making this week - the highlights being they will not contain cabbage or dill. I still have the weird cut/sore/fungus on my arm and I think it's getting bigger. You all laughed at me in Ukraine, but if I have to get my arm amputated you'll regret your laughter! | ||
| C • weird cut 5 | ||