Friday Sep 14 |
 | road biking 1:15:00 [2] | |
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| This is my 1000 training session entered :) Bike ride with dad and mom. |
Thursday Sep 13 |
| trail run 17:00 [1] | |
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| Warm up, cool down and jogging to the start of each sprint. |
| Orienteering 21:00 [5] | |
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| Dad and I went to the Blue Hills (big surprise) to do sprint training on old sprint courses. But we shortened them so that they were about 6 minutes each and I would run as hard as I could the whole way. The first one took 6:20 then 6:40 then 9:00. The third one was thicker and probably longer. I was working quite hard, with my HR even getting as high as 197 during the second sprint. |
Wednesday Sep 12 |
| trail run 1:03:16 [3] | |
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| Ran the skyline trail run with dad. I didn't know what to expect as I have not run it in awhile, and in the beginning I was hoping to run under 67. It was a beautiful fall day! |
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| C • under 67 9 |
Tuesday Sep 11 |
| lifting/strength (pilates) 20:00 [1] | |
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| It was rainy, I was lazy... |
Monday Sep 10 |
| road biking 1:05:00 [2] | |
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| Another bike ride with dad - shorter as I had to get to class. |
Sunday Sep 9 |
| Orienteering 1:38:33 [4] | |
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| The course was the same distance as yesterday, but my time was slower. I didn't feel as disheartened by this course, but everyone kicked my butt... again. Some really bad controls mixed in with some ok ones. I ran right by 5, thinking the pond next to the control was an extension of the swamp. I spent a long time wandering and then relocating back to exactly where I had been and within 15 feet of the control. 6, 7, and 8 went well, which was nice considering that yesterday I messed up and then never got back on track. I missed 9, when again I was heading right towards the control on my compass and I made a parallel error and ran down the wrong nose, only to relocate back to where I had been. Read reentrants wrong on 11 and made another parallel error. Finished the course well, getting back into the groove, even though Ross kicked my butt yet again... :) It was pouring ran during the beginning/middle of the course, but it was fun to run in the rain. I felt cold at one point, but warmed up again. We were all quite messy when we finished :) |
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Blue Day 2 - Splits |
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Blue Day 1 - Splits |