Saturday Oct 20 |
 | road run 46:00 [2] | |
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| Run with Ross around Newton. Running has been a chore lately. My legs feel so very heavy and have no strength. Which is odd, because I don't feel like I'm training too much, and I haven't been training a lot, but I don't think I've been training too little.... But it just makes running unpleasant and tiring. |
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| C • Heavy legs 1 |
Friday Oct 19 |
| road run 30:00 [1] | |
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| warm up and cool down |
| road run 12:00 [3] | |
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| 4x3 minutes at threshold pace with 30 seconds of rest arund Stoney Lea. |
Wednesday Oct 17 |
| road run 40:00 [1] | |
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| to from and in between |
| trail run 28:00 [3] | |
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| Wilson Mountain loops. 14:15 and 14:10, I think. Too bad I didn't log this earlier, because then I would remember!
A specially picked workout for my birthday! :) I'm old now. |
Tuesday Oct 16 |
| Orienteering 1:10:00 [2] | |
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| A course in the Blue Hills with Hill. |
Monday Oct 15 |
| Note | |
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| I'm pretty sure I ran today, I just can't remember what. |
Sunday Oct 14 |
| trail run 2:15:00 [2] | |
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| A long run with Hill in the Blue Hills. There were a ton of people out today for the beautiful weather. The lot was basically full when she and I finished our run. We ran far out from the peope though, which was nice. No dogs or kids to run around. |
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| C • Happy Birthday!!! (oct 17th) 7 |