Saturday Nov 10 |
 | Orienteering 57:22 [3] 7.5 km (7:39 / km) | |
| |
| Ran the Blue course at Estabrook Woods. I started out moving along not too quickly, but I warmed up nicely and started to get too hot. I was a bit confused coming out of 1. I caught dad around 4, but then was confused on 8 and as I caught HIll there dad caught up. I was a bit off on the way to 12, but stayed ahead of Hill and Dad to the finish. The last local meet I beat Ross by about a minute and today he beat me by only 10 seconds. How come I can't get this close during A events? |
| |
| C • Did you see my mom?
And... 3 |
| Orienteering 35:24 [3] | |
| |
| Hill and I ran the brown course together trading off legs. We stopped on the wrong boulder on #4, because the one we were at was covered by a number on the blue course. Then I didn't want to get my feet wet so I went around to #12, but still got my feet wet. |
Friday Nov 9 |
| road/trail run 52:00 [2] | |
| |
| Dad came with Hill and I for a bit and then headed home as HIll and I ran the Wilson trail loop and then back. It was getting dark by the end. |
Wednesday Nov 7 |
| road run 48:00 [2] | |
| |
| Went for a short run with Dad around Dedham. The weather was much nicer today, but I am still sick. I got sick Friday morning, and had a stuffy nose through the weekend, and now I think it's in the "get worse before it gets better" stage. My ears and nose feel very stuffed up and my throat hurts a bit when I start beathing more heavily. Although today I probably only blew my nose once every 20 minutes, when yesterday it was more like every 10-15. So much fun. The irony is that I took a "sick" day off work on Friday to fly down to US Champs. |
| |
| C • Your body wants you to be honest... 4 |
Tuesday Nov 6 |
| rowing machine 10:00 [1] | |
| |
| Cold and rainy outside. I went on the rower for a very short bit. |
Sunday Nov 4 |
| trail run 15:00 [1] | |
| |
| Running to the start. |
| Orienteering 1:05:53 [4] | |
| |
| A much better race today. The first control was easy, which was a nice beginning. I did well after that, choosing a safe route to #4 and doing well on the two longer legs. I messed up #10, making a parallel error. I thought I figured it out quickly, but the mistake cost me about 3 minutes. I then ran into Boris as we were going to the same next 2 controls. I was behind him into and out of 12, but lost him on the trail on the way to #13. I ran the trail around and but cut into the wrong reentrant. As I was standing there, Ross ran through, so I figured I was one reentrant too early :) I ran to the contorl, as Ross ran by it :) I finished well. |
| |
| C • Nice rebound 3 |
| |
|
Day 2 Red Y - Splits |