Saturday Jan 19 |
 | road run 46:15 [2] 5.52 mi (8:22 / mi) | |
| shoes: Asics 1130 |
| Ross dragged me out of the house this morning, which is unusual as it is usually the other way around. We ran the 5.5 mile loop that he ran last Saturday. I was tired, especially in the beginning and did my fair share of complaining. The snowy and icy sidewalks gave me something to think about, which was nice. After about 15 minutes I felt better and the was running well on the way back. Ross ran this loop last week in 38 minutes so I was certainly slowing him down. He needs a faster running partner :) I was working pretty hard though, probably just above chat pace :) |
Friday Jan 18 |
| road run 36:30 [2] 3.83 mi (9:31 / mi) | |
| shoes: Asics 1130 |
| Another run with Hill around Newton. I think we may have been moving faster than the other day. Another great winter day - sunny! I can take the cold, I just get weary of the gloom. |
| lifting/strength (pilates) 51:00 [1] | |
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| Hill and I did the long pilates after running. It seemed like a good idea, but near the end we were both doing the adapted exercises again! But I am well on my way to the 3.5 hour goal! |
Thursday Jan 17 |
| road run 39:00 [1] | |
| shoes: Asics 1130 |
| Just as I heading out the door mom came home and I convinced her to run over to Westfield Street with me for intervals. It was nice to have company on the run, as dad is sick and was fixing my car :) |
| road run 8:00 [3] | |
| shoes: Asics 1130 |
| I ran intervals up Westfield Street at just below threshold pace. I did 2 minutes on running uphill and 1 minute jogging downhill. I should have worn gloves, as my hands got cold since I had to pull up my sleeve to look at my watch. I want a shirt where you can pull the sleeves over your hand and have a little hole so that you can see the face of your watch. Does the exist? Sort of like thumb holes for your watch. I thought this would be the best idea, until I realized you could wear your watch on the outside of your shirt. |
| rowing machine 10:00 [2] | |
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| Watching Alias. |
Wednesday Jan 16 |
| road run 55:00 [2] 5.2 mi (10:34 / mi) | |
| shoes: Asics 1130 |
| Run with Hill around Newton as she got out of work early and dad is sick :( I'm blaming the icy and snowy sidewalks for our slow speed, since it didn't feel that slow! |
Tuesday Jan 15 |
| xc skiing 45:00 [1] | |
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| Skiied with dad around the golf course. The landscape is beautiful because all of the snow is still stuck to the trees. A winter wonderland. |
Monday Jan 14 |
| lifting/strength (pilates) 51:00 [1] | |
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| Snow day today! DId pilates with my roommate this morning. |
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| C • wahoo! 3 |
Sunday Jan 13 |
| trail run 1:10:00 [2] | |
| shoes: Asics 1130 |
| We were aiming for one hour and I was navigating around the trails. I didn't get lost, I just thought it would take us less time to get back to the car. We were moving at an easy pace, but it was nice to do a longer run on trails. We encountered some large puddles, but no bad ice. Tomorrow we are supposed to get 8-13 inches of snow though - so no trail running for awhile! The weather this winter has been warm, then a dumping of snow, then warm, then more snow. Just as the last snow melts, we get a new pile. |