Saturday Feb 9 |
 | xc skiing 40:00 [2] | |
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| Ross and I were picked up by mom and dad this morning and we went to the Weston Ski Track. Hill was already there with her crew team, so it was a family outing :) We brought skate skis, since they have groomed trails open - although only about 1.5km were groomed. Skating was really painful for the first 5-10 minutes. My shins were killing me, as I was using my toes to lift my skis. It felt like lactic acid was building up in my shins. I would skate for as long as I could, stop so the feeling went away (about 10 seconds) and then continue skating. Luckily this feeling did go away and I was able to enjoy myself. We were tere over an hour, but there was a lot of stopping due to shins and chatting. THen the family came over to my house for a game of Killer Bunnies :) |
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| C • Killer Bunnies? 8 |
Friday Feb 8 |
| road/trail run 1:09:00 [2] | |
| shoes: Asics 1130 |
| Running with Hill around Dedham. We actually went around the Wilson Mountain trail loop which I quite enjoyed as I have not been running on trails enough! I enjoy the rough ground, covered with snow. Hill hates it though, so I have to trick her into running close to a trail and then run on it hoping that she follows. There was enough snow on the ground to cover any ice, so the run was enjoyable. |
Thursday Feb 7 |
| road run 35:00 [2] | |
| shoes: Asics 1130 |
| Hill and I ran over to Comm. Ave to do another threshold run like last week. I felt really gross all day, but the run actually made me feel better! I need to remember that for next time when I don't feel like running. |
| road run 10:00 [3] 1.49 mi (6:42 / mi) | |
| shoes: Asics 1130 |
| A threshold run along Comm Ave. but a slightly different route since we couldn't cross the street because the lights were not in our favor. So we ran down the side road and then around the pond. My HR monitor wasn't working too well, whcih was sad, but I was working hard the whole way. |
Wednesday Feb 6 |
| lifting/strength (pilates) 51:00 [1] | |
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| with Hill and then Dad joined us :) |
Tuesday Feb 5 |
| rowing machine 20:00 [1] | |
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| Went to Dedham to vote and then went on the erg while watcing Alias. |
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| C • Erg Noise action 7 |
| road run 45:16 [2] | |
| shoes: Asics 1130 |
| And then Hill and I ran around Newton with a map I printed out for the intercollegiates. It was a good run around town. Then Hill and I did the simplification exercises that Kat emailed out from Thierry. It was great! |
| lifting/strength 15:00 [1] | |
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| DId a shorter version of my plyometrics and some other strength exercises during commercials of House. |
Sunday Feb 3 |
| road run 1:32:00 [1] | |
| shoes: Asics 1130 |
| Long run with Hill around the streets of Newton on an old street-o map. A warm and sunny winter day. |