Saturday Jul 5 |
 | road/trail run 20:00 [2] | |
| shoes: Asics 1130 |
| warm up and down for the threshold run around the base. |
| Orienteering 20:00 [3] | |
| |
| threshold run. |
Friday Jul 4 |
| trail run 10:00 [2] | |
| shoes: Falcon O shoes |
| warm up for the next race. |
| Orienteering 45:00 [3] | |
| shoes: Falcon O shoes |
| Another spectator race. Much better, although not great. Went very slowly to find all the controls. Time is a guess |
Thursday Jul 3 |
| road run 15:00 [2] | |
| shoes: Falcon O shoes |
| Running over to the start of the middle spectator race. It was the women's A final course. |
| Orienteering 39:58 [4] | |
| shoes: Falcon O shoes |
| Really shaking course. Had so much trouble finding the controls in the beginning. Got a bit better in the middle, and then made a really bad parallel error going to one of the controls at the end. |
Wednesday Jul 2 |
| trail run 30:00 [2] | |
| shoes: INOV 8 Muclaw 330 |
| Went with Kat to a JWOC training map that had a ski slope so I could run hills. 15 minute warm up and 15 minutes of jogging down the hill in between. |
| trail run 14:00 [5] | |
| shoes: INOV 8 Muclaw 330 |
| Running up this hill 6 times. Times were: 2:06, 2:10, 2:19, 2:16, 2:22, 2:28. It was getting hard, even when I got more rest between the last 2. About 2-4 minutes of rest between each one. |
| Orienteering 50:00 [2] | |
| shoes: INOV 8 Muclaw 330 |
| Kat was still out running so I went out to find some training controls while I was waiting for her to get back. |
Tuesday Jul 1 |
| Orienteering 1:06:00 [2] | |
| shoes: Falcon O shoes |
| Running around on the model map. Really fell hard on my hip and was limping for the rest of the day. Still sore when I push on it weeks later, but I think it'll heal up. |
Monday Jun 30 |
| road/trail run 54:02 [1] | |
| shoes: Asics 1130 |
| Morning run with Kat around the base. |
| trail run 10:36 [1] | |
| shoes: INOV 8 Muclaw 330 |
| Warm up for the sprint. Running the women's JWOC sprint. |
| Orienteering 14:00 [5] | |
| shoes: INOV 8 Muclaw 330 |
| Don't know how long this actually took me. Really botched #1, but then clean. |
Sunday Jun 29 |
| |
| Event: JWOC 2008
|
| road/trail run 40:00 [3] | |
| |
| Running around the base and doing some hills in the middle on the road. |