Saturday Jul 12 |
 | Orienteering 20:00 [2] | |
| shoes: Asics 1130 |
| Running around the sprint model map with Hill. |
Friday Jul 11 |
| Orienteering 20:00 [2] | |
| shoes: Falcon O shoes |
| Running the warm up course for the relay training so that the others could go out and set streamers. |
| Orienteering 14:15 [3] | |
| shoes: Falcon O shoes |
| Running the relay training loop with Hill as my partner. Going pretty easy and walking the uphills. |
Thursday Jul 10 |
| |
| Event: WOC 2008
|
| road/trail run 16:00 [2] | |
| shoes: INOV 8 Muclaw 360 |
| Warm up for the sprint training in city center of Brno. |
| Orienteering 22:42 [4] | |
| shoes: INOV 8 Muclaw 360 |
| Sprint race through the busy city of Brno. Made one really really bad route choice that cost me tons of time. |
Wednesday Jul 9 |
| Note | |
| |
| Got a really fun cold. Been sniffling and coughing so decided to stay home today and rest and get extra sleep. Hopefully it'll be gone for when I start racing. |
Tuesday Jul 8 |
| trail run 9:06 [2] | |
| shoes: Falcon O shoes |
| warm up jog with Sandra |
| Orienteering 1:00:00 [3] | |
| shoes: Falcon O shoes |
| Route choice orienteering with Sandra. Spent a lot of time in the woods deciding routes and talking about them. |
Monday Jul 7 |
| Orienteering 56:23 [3] | |
| shoes: Falcon O shoes |
| WOC training on 1:15000 map with course drawn on my Leif. |
Sunday Jul 6 |
| Note | |
| |
| travel day to Vienna and on to Czech for WOC |