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Training Archive: Samantha

In the 7 days ending 2008-08-09:

activity # timemileskm+m
  Orienteering5 4:45:27 4.78 7.7 235
  Total5 4:45:27 4.78 7.7 235
[csv]

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SMTWHFS

Saturday Aug 9

Orienteering 55:27 [5] 7.7 km (7:12 / km) +235m 6:15 / km
shoes: Falcon O shoes
Day 1 of US Champs in Wyoming. Ran up the wrong hill to #3, but otherwise it was pretty straight forward.

Friday Aug 8

Orienteering 50:00 [3]
shoes: Asics 1130
training in wyoming in sneakers - silly blister

Thursday Aug 7

Orienteering 1:00:00 [3]
shoes: Asics 1130
training in wyoming

Wednesday Aug 6

Orienteering 1:00:00 [3]
shoes: Falcon O shoes
training in wyoming

Tuesday Aug 5

Orienteering 1:00:00 [3]
shoes: INOV 8 Muclaw 330
training in wyoming

Monday Aug 4

Event: 2008 Laramie Daze & US Champs
 


 

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