Training Archive: Samantha

In the 7 days ending 2008-08-16:

activity

time

miles

Orienteering

1:09:15

6.71

(10:19)

10.8

(6:24)

road run

50:00

Total

1:59:15

6.71

10.8

[csv]

1:09

0:00

Wednesday Aug 13
	road run 50:00 [2]
	shoes: Asics 1130
	from my house in newton
Sunday Aug 10
	Orienteering 1:09:15 [5] 10.8 km (6:25 / km)
	shoes: Falcon O shoes
	It seems that I made about 3 minutes of obvious mistakes from comparing splits on attackpoint. One 180 going to #5 which cost me about 1 minute and maybe only 2 minutes on 14, although I find it very hard believe I didn't lose more considering how far I ran trying to relocate. Never have been US champ in F21...

	Red Day 2 - Splits