Thursday Sep 11 |
 | trail run 57:00 [3] | |
| shoes: Montrail |
| Ran the 10k course at Houghton's Pond that I raced a few years ago. Jogged for the first 15 minutes of the course then ran hard for the rest. About a 12 minutes cooldown. Chasing after Hill while running hard and feel quite out of shape. Also could have been the 3 pieces of chocolate and 10 gingersnaps I ate right before running... |
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| C • ginger snaps... 4 |
Wednesday Sep 10 |
| Note | |
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| Ross and I no longer have internet at home and I typically have no time at work. Now that it's 8:30pm at work, I have a free moment. Ross and I did speed work yesterday and today my quads are sore. This past weekend I went to Pawtuckaway and had a wonderful time orienteering. I had been feeling a bit out of it, but the weekend, despite the rain, made me remember why I love orienteering and why I have to get my butt out the door to train. Ross beat me by 3 seconds on Sunday, which leads me to believe that he cheated. I'm working on getting him next time :) |
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| C • 3 seconds 3 |
Tuesday Sep 9 |
| road/trail run 33:00 [1] | |
| shoes: Asics 1130 |
| After a late night at work I met Ross at home and we went running right before it got completely dark. About a 11 minute warm up and then we did 5x 2 minutes fasrt with 1 minute jogging in between. |
| trail run 10:00 [3] | |
| shoes: Asics 1130 |
| The fast stuff. Good feeling pace. It felt really good to run tonight. |
Sunday Sep 7 |
| Orienteering 1:07:00 [3] 7.6 mi (8:49 / mi) | |
| shoes: INOV 8 Muclaw 330 |
| Pawtuckaway, Blue course. A better race than yesterday although still missed a few controls. Ross got me by 3 seconds, but I would have had him had I not stopped for a minute for a bathroom break. That will teach me! |