Training Archive: Samantha

road run 47:30 5.0 mi (9:30 / mi)
shoes: Asics 2130

Running around Dedham with Dad and then 2x3min pickups on Westfield Hill, plus another 1.5 minute to the top.

road run 1:37:28 [1] 9.0 mi (10:50 / mi)
shoes: Asics 2130

Long run with dad in Newton.

lifting/strength 35:00 [2]

Burns with Kearns - 10 and 5lb weights. My stability ball dvd decided not to work today for some reason, so did exercises on my own.

My classroom was under 60F today with the "heater" blowing 35F air. My coworkers and I are buying snuggies for work.

road run 52:30 5.0 mi (10:30 / mi)
shoes: Asics 2130

Running Dedham roads with dad and pickups up Westfield Street with map.

Today it was 62 degrees in my classroom and the "heater" was blowing 46 degree air. Good thing I was prepared and wore a long sleeve shirt, a wool sweater, my fleece, and wool socks to work today.

road run 52:30 [2] 5.0 mi (10:30 / mi)
shoes: Asics 2130

Running around Dedham with dad. Brrrrr. Actually it was quite pleasant once we got going and I enjoyed the run, but I did not want to go before we started. The 3 week training break didn't make me all that more excited to go running.