trail run 21:14 2.05 mi (10:21 / mi) +18m 10:05 / mi
Running to the clubhouse and then to the start of intervals. I miscalculated slightly how cold it would be and I was quite chilled on the run to the clubhouse. Then it was ok running to the start until we dropped down in the field in the valley, where it was much, much colder. Thermometer said about -8°C when I left the apartment.
road run 38:14 5.34 mi (7:10 / mi) +130m 6:39 / mi
Two laps of the Flogsta loop - each 3.33km. Elisa was running well tonight and I had to fight on the first lap to catch up to her and stay with her. The first couple of minutes were really cold, and I wasn't sure I could take the cold on my face anymore. Then I warmed up enough to not really notice it. We then started the second one with the boys, which meant we only had about a 50 second rest. Again, Elisa started out strong and it took me longer to catch her. I only managed it because I eventually told myself that I had to catch her, and increased my turnover rate slightly. This time, when we came back to the valley I could feel the cold again.
Jogged back with a group after 2 sets, still feeling cold. There was frost forming on my eyelashes from breathing and I had to be careful that they didn't freeze together. Around -11°C when we got back at the apt., but the valley was surely a few degrees colder.