lifting/strength (15 med Paolo) 15:00 
I've signed up for a team workout competition with people from work. We pay to be a team and compete (individually and at home) within the program called "15 med Paolo." Every Monday, Tuesday and Thursday you get a set of exercises that you have to do as a circuit for 15 minutes. Every Saturday there is an end of week challenge where you see how many circuits you can get through in 15 minutes. Every week also has a weekly challenge where you can earn bonus points. Other training that you do can also be added in for points, and that is entered either as high intensity (it says things like spinning, soccer, aerobics where it's 85% of max) and low intensity (things like brisk walking). As a side note, I think there is a lot of space between working out at 85% of my max and brisk walking. I enter my bike commuting as low intensity, but all running I do as high intensity.
Anywho, that started this week. Last week, before I knew this was happening, I paid again for Freelectics. And this week is Hell Week! Needless to say, I now have more strength training that I could ever want planned for this week. Freelectics is going to get pushed aside, since there is no team counting on me and I can take as long as I want to complete everything.
Today the 15 minute circuit was incredibly boring. It's just 5 exercises that you do over, and over, and over. And since it's for not, not for how many circuits you do, there isn't a lot of incentive to go fast or work super hard.