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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Aug 20:

activity # timemileskm+m
  other4 4:38:30 13.85(20:06) 22.29(12:30) 14
  Orienteering1 38:31 2.26(17:01) 3.64(10:35) 12
  Total4 5:17:01 16.11(19:40) 25.93(12:13) 26
  [1-5]1 47:01

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Saturday Aug 19 #

11 AM

other 8:30 [1] 0.79 km (10:45 / km) +14m 9:52 / km

Jogging a bit to catch with Ross Ross, Eric and Veronica. Eric and Veronica are colleagues of Ross's and this was Vero's first time orienteering!

Orienteering 38:31 [2] 3.64 km (10:35 / km) +12m 10:24 / km

Open 5 again. The right length, and probably the correct amount in the forest for me, but it was much easier than the open 5 course last week. More trails available for them to use, I guess. I ran on most of the trails in the beginning, and then got a tiny feeling that felt like a stitch, so just walked after that. Then mushroom picking afterwards and we were very successful! Went searching for about 2 hours in the forest and had a good deal of chanterelles. Found two really good patches of bright chanterelles, and then much more scattered about in the forest. It's such a fun treasure hunt!

Thursday Aug 17 #

5 PM

other (walking) 1:30:00 [0] 5.5 km (16:22 / km)

Walked to and from town to meet Ross for dinner. We had our first "date" 18 years ago :)

Wednesday Aug 16 #

7 AM

other (walking) 1:30:00 [0] 8.0 km (11:15 / km)

Walked to and from school again today. On the way home I was very tired, and just made it by putting one foot in front of the other. Crawled into bed for a nap when I got home, and Ross did the dinner shopping. We tried a new recipe and it was amazing:
Halloumi and Mango Noodle Salad

Tuesday Aug 15 #

Note

Biked to work today, as afterwards I went to a co-workers for dinner. Ross fixed the gears on my bike, so it's not too hard to bike anymore! About 45 minutes of bike commuting today.

Monday Aug 14 #

7 AM

other (walking) 1:30:00 [0] 8.0 km (11:15 / km)

Walked to and from work today.

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