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Training Log Archive: Samantha

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  other6 6:11:23 16.97(21:53) 27.31(13:36) 101
  lifting/strength4 1:46:00
  Total8 7:57:23 16.97 27.31 101

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Sunday Nov 19, 2017 #

12 PM

other (walking) 45:00 [1] 3.0 km (15:00 / km)

A shorter walk today as I thought it was quite cold. Sofie was warm, but my face was freezing. Didn't get a chance to do strength today as there weren't enough naps for it. Did pick up sushi for myself for lunch to make the Sunday feel a bit more special. Then Kate and Lisa came over for taco night!

Saturday Nov 18, 2017 #

lifting/strength 27:00 [1]

Third day of week 2, which means the core workout. Again didn't finish because Sofie woke up. Though it's Saturday, Ross is at work all day again, so won't have a chance to try running. It's hard without a running stroller when you're home all day alone. At the moment sleep is still too precious for me to be convinced to get out of the house at 7am (also way before sunrise!) to run while Ross is still home. Once she starts sleeping more that will become more tempting.

Friday Nov 17, 2017 #

11 AM

other (walking) 46:37 [1] 3.8 km (12:16 / km) +13m 12:04 / km

Trying the stroller again! (Two failed attempts yesterday). She slept for an hour total, but we were unfortunately 10 minutes away from home when she woke up. Crying ensued and continued until we arrived home.
4 PM

lifting/strength 28:00 [1]

Cardio Workout day again in the 30 day workout plan. Sofie was on her third nap today when I snuck this in perfectly and she woke up at the end of the cooldown.

Thursday Nov 16, 2017 #

11 AM

other (walking) 1:41:05 [1] 7.29 km (13:52 / km) +43m 13:28 / km

Sofie is struggling with daytime sleep and really only sleeps in the carrier, while walking outside (she knows when we get home!). So a long walk to keep her asleep....but then still no afternoon nap.

lifting/strength 25:00 [1]

Ok she wouldn't take a nap longer than 20 minutes, so put her in the bouncy chair snd did strength in front of her. Required a lot of eye contact and moving her chair to different places on the floor and table to keep her engaged. She really loved watching me jump around though! Didn't make it through the whole video before she reached the end of her patience.

Wednesday Nov 15, 2017 #

12 PM

other (walking) 29:10 [1] 1.91 km (15:14 / km)

Short walk today because of scheduling. And then no afternoon nap for Sofie! Luckily Annika and little Leon came over to keep me sane.

Tuesday Nov 14, 2017 #

10 AM

other (walking) 1:17:31 [1] 5.79 km (13:23 / km) +42m 12:55 / km

Beautiful and cold morning walk with Sofie.

Monday Nov 13, 2017 #

1 PM

other (walking) 1:12:00 [1] 5.51 km (13:04 / km) +3m 13:02 / km

Sofie and I heded out into the cold, 0C. The bright sun is what encouraged me to get outside and I'm glad I did. Last night Sofie slept from 9:15pm to 1:15am! After that it was back to one hour intervals, but that first part was great. And then I tried to convince her to go back to sleep at 7am, but she was too busy being adorable to sleep.

lifting/strength 26:00 [3]

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