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Training Log Archive: Samantha

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  road run2 48:48 4.29(11:22) 6.91(7:04) 76
  lifting/strength2 45:00
  Total4 1:33:48 4.29 6.91 76

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Saturday Dec 2, 2017 #

8 AM

road run 24:54 [2] 3.46 km (7:12 / km) +58m 6:39 / km

A beautiful morning sunrise jog!

Wednesday Nov 29, 2017 #

lifting/strength 20:00 [1]

A bit of strength with Sofie looking on until she got tired of it.

Tuesday Nov 28, 2017 #

6 PM

road run 23:54 [1] 3.45 km (6:55 / km) +18m 6:45 / km

The ups and downs of sleep for the little one. We're in a down phase of 4-5 hours of sleep as she wakes up wailing because of gas pains. However it was nice to go out for a short jog when Ross came home!

Monday Nov 27, 2017 #

lifting/strength 25:00 [2]

Sofie was a great audience and joined in on the squats.

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