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Training Log Archive: Samantha

In the 7 days ending Feb 24:

activity # timemileskm+m
  spinning2 2:01:27
  terrain running1 1:53:32 10.59(10:44) 17.04(6:40) 133
  road run4 1:47:27 12.26(8:46) 19.74(5:27) 100
  trail run1 55:48 6.07(9:11) 9.77(5:43) 53
  cross trainer1 53:18
  lifting/strength1 42:38
  Total6 8:14:10 28.92 46.55 286
  [1-5]6 8:14:09

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Sunday Feb 24 #

3 PM

road run 10:17 [2] 1.94 km (5:18 / km) +6m 5:13 / km

spinning 1:05:08 intensity: (6:46 @1) + (50:49 @2) + (5:50 @3) + (1:43 @4)
ahr:148 max:179

A long spin class with Kate, Lovisa and Sara. Not the most inspiring teacher or music on this one, but still nice to have a class to go to. I really like it when they project the "course" on the screen as a line graph. It just shows how hard you should be working for each section (there are all heart rate spinning classes), but it gives me an idea of what sections are coming up and when I can work hard and when I can rest.

Lower back was getting quite sore by the end.

road run 11:27 intensity: (1 @0) + (31 @1) + (10:55 @2) 1.97 km (5:48 / km) +14m 5:36 / km
ahr:142 max:160

Saturday Feb 23 #

10 AM

road run 9:36 [2] 1.97 km (4:52 / km) +8m 4:46 / km

To the gym

spinning 56:19 intensity: (10:46 @1) + (37:06 @2) + (7:53 @3) + (34 @4)
ahr:148 max:176

Understandably, tired legs from yesterday's intervals. Hard to get the HR up and the legs were going lactic a lot faster than usual today.

road run 11:18 intensity: (2:14 @1) + (9:04 @2) 1.93 km (5:51 / km) +11m 5:41 / km
ahr:139 max:151

Hm, again slower on the way home :) It's uphill this way!

We cancelled the day's plans with friends because of Sofie's puking yesterday. She started out the day fairly normally but grew more sluggish as the day went along. Puked again around 4pm, but then enthusiastically ate a small dinner portion, so maybe she's getting better.

Friday Feb 22 #

9 AM

road run (stroller) 23:57 intensity: (1:45 @1) + (19:31 @2) + (2:41 @3) 4.77 km (5:01 / km) +24m 4:54 / km
ahr:155 max:170

Sofie and I ran to the Ekeby gym for babysitting.

cross trainer 53:18 intensity: (4:29 @1) + (26:39 @2) + (21:30 @3) + (40 @4)
ahr:151 max:175

Intervals with Lisa on the elliptical.
4', 4 x 30, 4', 3', 3 x 30, 3', 2', 2 x 30, 2', 1', 30, 1'.

Quite sweaty by the end.

road run (stroller) 28:52 intensity: (46 @1) + (28:06 @2) 4.75 km (6:05 / km) +29m 5:54 / km
ahr:143 max:153

Understandably a lot slower on the way home. Sofie fell asleep.
She only naped for about 40 minutes though, which was weird considering this should have been her one long nap of the day. Tried to get her to fall asleep twice more in her bed, before giving up and going shopping and then walking with the stroller to get her to sleep. And then she puked around 4pm, so that explains her strange napping pattern today and her tiredness yesterday.

Wednesday Feb 20 #

11 AM

road run (stroller) 12:00 [2] 2.4 km (5:00 / km) +8m 4:55 / km

Ran to the gym. I forgot how much time it took to find everything and pack the stroller (plus, packing for going straight into town for lunch afterwards).

lifting/strength (core) 42:38 [2]

Core class again! So much fun to be back in that class, and to see the women who run the babysitting. I miss this life!

Shower, change and a quick lunch for Sofie at the gym. Then Lisa (with Sigrid) and I took the bus to town to meet Kate for lunch. Sofie fell asleep just as we arrived at central station and woke when I had one more bite of cake left. Meant I got to eat in peace, which was rather nice :)

Tuesday Feb 19 #

5 PM

terrain running 1:53:32 [2] 17.04 km (6:40 / km) +133m 6:25 / km

Tisdagsbana. This course was all on trails, so we covered more ground than usual. Crazy to think that 2 weeks ago we ran tisdagsbana and the snow was up over my knee in places, and now it's just ice on the trails with lots of snow free patches in the forest. It's been so warm and a bit rainy and it has melted so fast!

Monday Feb 18 #

3 PM

trail run 55:48 [2] 9.77 km (5:43 / km) +53m 5:33 / km

It's vacation week! I'm working Monday and Tuesday grading tests, so Sofie is in preschool. Then she's with me Wednesday-Friday. Today I went for a run and stopped to pick up Sofie and then run the rest of the way home.

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