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Training Log Archive: Samantha

In the 7 days ending May 30, 2019:

activity # timemileskm+m
  trail run2 1:26:03 8.98(9:35) 14.45(5:57) 62
  road run1 1:18:52 7.6(10:23) 12.22(6:27) 79
  Orienteering1 58:57 3.63(16:16) 5.83(10:06) 18
  Total4 3:43:52 20.2(11:05) 32.51(6:53) 159

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Thursday May 30, 2019 #

8 AM

road run 1:18:52 [2] 12.22 km (6:27 / km) +79m 6:15 / km

Up bright and early with a cranky toddler. I think she is slowly driving me crazy with her whining and excessive use of the word "mommy." However, this meant we were out of the house for a run just after 9, and we all ran down to the playground in town. Met a woman there with her two children who we've never met, but share a common friend with and will actually see her at a wedding in August. Small town! Then jogged over to guntherska just as they opened to score prime seating outside in the sun with lattes, sandwiches and cinnamon buns. And then since it was all so enjoyable we finished off with ice cream by the river. Super fun morning! Then on the jog back home Sofie fell asleep in the stroller.

Tuesday May 28, 2019 #

3 PM

trail run 1:01:51 [2] 10.81 km (5:43 / km) +25m 5:39 / km

Left enough time to go on a proper run before picking up Sofie.

Saturday May 25, 2019 #

10 AM

Orienteering 58:57 [2] 5.83 km (10:06 / km) +18m 9:57 / km

Some orienteering in beautiful Lunsen before Zan, Jonas and Tove arrived!

Friday May 24, 2019 #

2 PM

trail run 24:12 [2] 3.64 km (6:39 / km) +37m 6:20 / km

Only a short run before picking up Sofie and meeting Lisa and Sigrid for fika.

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