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Training Log Archive: Samantha

In the 7 days ending Jul 21:

activity # timemileskm+m
  trail run2 1:56:16 10.27(11:19) 16.53(7:02) 173
  road run2 1:21:46 7.58(10:47) 12.2(6:42) 41
  Orienteering2 1:15:06 3.86(19:28) 6.21(12:05) 82
  lifting/strength1 48:08
  Total7 5:21:16 21.71 34.94 296

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MoTuWeThFrSaSu

Sunday Jul 21 #

Event: ORingen
 
9 AM

road run 46:47 [2] 7.94 km (5:53 / km) +18m 5:49 / km

Ran with Ross to Lisa and Sebbe's place to water their plants, as they're away on vacation. Then headed to O-Ringen!

Friday Jul 19 #

3 PM

trail run 52:59 [2] 7.42 km (7:08 / km) +92m 6:43 / km

Hittaut run with Ross.

Thursday Jul 18 #

5 PM

lifting/strength 48:08 [2]

Annika asked if Ross and I wanted to join her for the gympa class happening in the park this evening, so Ross and I biked to join her. She unfortunately couldn't make it in the end, but it was good motivation to get us out of the house.

I went to the doctor 2 days ago because it just occurred to me last week that the rash that won't go away on my leg could be a tick bite. The doctor confirmed that he agreed, especially since I have another one on the back of my leg, so probably got bit in the groin and didn't notice it. I think the rash is no more than 5-6 weeks old, so hopefully I caught it early? I'm on penicillin, which he says is always the first course of action unless symptoms are worse. I am now imagining every ache and pain as joint pain, but I really don't think I have any other symptoms.

Wednesday Jul 17 #

11 AM

Orienteering 47:06 [2] 3.72 km (12:39 / km) +66m 11:37 / km

Oringen things.
1 PM

Orienteering 28:00 [2] 2.49 km (11:16 / km) +16m 10:54 / km

More Oringen things.

Tuesday Jul 16 #

11 AM

trail run 1:03:17 [2] 9.12 km (6:57 / km) +81m 6:39 / km

Did one of my favorite trail loops from KG with Ross after printing labels for the stakes for the control locations for Oringen.

Monday Jul 15 #

4 PM

road run 34:59 [2] 4.26 km (8:13 / km) +23m 8:00 / km

Run with Ross and Mom, with Ross pushing Sofie. We stopped at a playground on the way back and Sofie went swinging in the rain.

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