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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 4:43:06 20.9(13:33) 33.63(8:25) 479
  trail run5 1:17:34 6.26(12:23) 10.08(7:42) 335
  Total5 6:00:40 27.16(13:17) 43.71(8:15) 814

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

trail run 17:40 [2] 2.37 km (7:28 / km) +74m 6:28 / km

Orienteering 1:00:37 [2] 6.84 km (8:52 / km) +204m 7:43 / km

Friday Jul 26 #

10 AM

trail run 12:19 [2] 1.68 km (7:20 / km) +85m 5:51 / km

Orienteering 43:59 [2] 4.47 km (9:50 / km) +47m 9:21 / km

Thursday Jul 25 #

9 AM

trail run 15:16 [2] 1.56 km (9:46 / km) +113m 7:10 / km

Orienteering 1:05:29 [2] 7.43 km (8:49 / km) +73m 8:24 / km

Tuesday Jul 23 #

8 AM

trail run 16:27 [2] 2.31 km (7:08 / km) +38m 6:35 / km

Orienteering 57:05 [2] 7.47 km (7:38 / km) +79m 7:15 / km

Monday Jul 22 #

11 AM

trail run 15:52 [2] 2.17 km (7:20 / km) +25m 6:56 / km

Orienteering 55:56 [2] 7.41 km (7:33 / km) +76m 7:11 / km

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