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Training Log Archive: Samantha

In the 7 days ending Aug 11:

activity # timemileskm+m
  road run3 1:44:30 9.79(10:41) 15.75(6:38) 50
  road biking1 1:12:00
  lifting/strength1 31:42
  Total5 3:28:12 9.79 15.75 50

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Sunday Aug 11 #

9 AM

road biking 1:12:00 [2]

Oh my goodness, such sore quads from strength. When you haven't been doing strength and then do lunges and squats with weights (I mean, in addition to the baby bump!) it hurts for a few days!

We wanted to bike to a playground for exercise, so we chose a playground over in Sävja which is across the river. Really nice bike route both there and back (we went different ways), and fun to get some exercise and go to a new playground. Ross pulled Sofie in the bike trailer, so he's the one that got the real workout :) Though I may have taken 2 naps later in the day...

Saturday Aug 10 #

9 AM

road run 39:19 [2] 6.27 km (6:16 / km) +30m 6:08 / km

Ran with Ross (pushing Sofie) to the playground and back. The benefit to getting to the playground at 9:30am means that you have the place to yourself! I'm so glad we ran in the morning, because by the afternoon my legs were so sore from strength yesterday that every movement was painful.

Friday Aug 9 #

4 PM

lifting/strength 31:42 [2]

Second day back at work. Sofie is starting a new preschool, and so Ross is doing the introduction with her. It's a 2 week process where he goes with her for an hour on day 1, 2 hours on day 2, and then drops her off for 2 hours on day 3, etc. He is supposed to be nearby through the whole process as she builds up to a whole day, so he has these 2 weeks as parental leave as well. It's so fun to come home from work and hang out with both of them!

Today, however, they went to Annika and Thierry's to try out Leon's new trampoline, so I did a strength workout I found online.

Thursday Aug 8 #


We thought about running when I got home from work, but laziness meant that we just did a short bike ride to a very close playground for Sofie. We said we would leave as soon as it started raining, so we didn't bring rain gear. But it was a thunderstorm that rolled in fast and furious, and the bike trailer isn't as waterproof as one might hope in torrential downpours (maybe we had the cover on incorrectly). Poor Sofie was quite wet and unhappy on the 4 minute bike ride home!

Wednesday Aug 7 #

12 PM

road run 31:48 [2] 4.76 km (6:41 / km) +12m 6:36 / km

To the playground and back, with Ross pushing Sofie.

Monday Aug 5 #

10 AM

road run (stroller) 33:23 [2] 4.72 km (7:04 / km) +8m 7:01 / km

Run to KG with Mom, Dad and Ross, and pushing Sofie.

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