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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 2:07:40 9.38(13:37) 15.09(8:28) 153
  lifting/strength2 46:06
  trail run1 10:00 0.92(10:54) 1.48(6:47) 14
  Total5 3:03:46 10.3 16.57 167

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Sunday Aug 18 #

10 AM

trail run 10:00 [2] 1.48 km (6:47 / km) +14m 6:28 / km

Orienteering 41:42 [2] 5.25 km (7:56 / km) +55m 7:33 / km

It was so fun we went back the next day. Both days open 8 was on a 1:75000 map, which is actually pretty awesome. Somehow it makes the course less intimidating. Though, it is hard to see an entire long leg all at once. Ross crushed me today. Something about him not make a 15 minute mistake...

Saturday Aug 17 #

10 AM

Orienteering 52:33 [2] 6.07 km (8:40 / km) +23m 8:30 / km

Orienteering! We went to a local event today and Ross and I both ran open 8. I had a bit of trouble on 1 and 2, but then things evened out. I really, really enjoyed orienteering today. The terrain was beautiful. And I beat Ross :)

Thursday Aug 15 #

5 PM

Orienteering 33:25 [2] 3.77 km (8:51 / km) +75m 8:03 / km

Prerunning in Nasten.

Tuesday Aug 13 #

lifting/strength 15:00 [2]

A little bit of strength while playing with Sofie - squats, lunges, arm things.

Monday Aug 12 #

4 PM

lifting/strength 31:06 [2]

Since the workout obviously worked last time, I did it again today. This time out in the backyard while Ross was pushing Sofie in the swing.

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