Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Sep 22:

activity # timemileskm+m
  lifting/strength1 29:42
  trail run1 28:11 2.53(11:09) 4.07(6:56) 22
  road run1 8:29 0.84(10:03) 1.36(6:15) 3
  Total3 1:06:22 3.37 5.43 25
  [1-5]3 1:05:05

«»
0:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

trail run 28:11 intensity: (1:17 @0) + (11:34 @1) + (15:20 @2) 4.07 km (6:56 / km) +22m 6:45 / km
ahr:131 max:149

A nice run before getting ready for a birthday gathering for Sofie.

Saturday Sep 21 #

8 AM

lifting/strength 29:42 [2]

Strength at home.

Tuesday Sep 17 #

3 PM

road run 8:29 [2] 1.36 km (6:15 / km) +3m 6:10 / km

Picking up Sofie.

« Earlier | Later »