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Training Log Archive: Samantha

In the 7 days ending Oct 18:

activity # timemileskm+m
  lifting/strength1 25:43
  Total1 25:43
  [1-5]1 23:39

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Tuesday Oct 13 #

11 AM

lifting/strength 25:43 intensity: (2:04 @0) + (12:18 @1) + (10:51 @2) + (30 @3)
ahr:122 max:160

Day 2 of week 2. It was hard to find time on Sunday, and yesterday I just didn't have it in me.

Ella and I fell in the garage onto pavement in Thursday, and now she has swelling in her head, though outside of her skull. The emergency room thinks it's from the fall, even though we didn't notice it until Sunday. They think it's not a problem, and she shows no other signs of anything being wrong.

Still, it weighs so heavily on me mentally that it's hard to be motivated to do other things. Luckily having Sofie around means I have to keep it together, and that actually helps my anxiety settle down a bit.

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