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Training Log Archive: Fran-man

In the 1 days ending Nov 19, 2007:

activity # timemileskm+m
  Running1 1:30:00 6.84(13:10) 11.0(8:11) 100
  Total1 1:30:00 6.84(13:10) 11.0(8:11) 100

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Mo

Monday Nov 19, 2007 #

Running long 1:30:00 [2] 11.0 km (8:11 / km) +100m 7:50 / km
ahr:75 shoes: Aasics - Gel 1120

Long slow run with Hollie. Didnt turn out as long as we wold have liked but 70% heart rate pace is incredably slow! From now on its 15-20km!

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