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Training Log Archive: Fran-man

In the 1 days ending Nov 21, 2007:

activity # timemileskm+m
  Strength and conditioning1 50:00
  Total1 50:00
averages - sleep:8

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Wednesday Nov 21, 2007 #

Strength and conditioning 50:00 [3]
slept:8.0 (sick) shoes: Aasics - Gel 1120

Usual runners circuits in the gym. Very specific to running. mainly leg core and shoulder work.

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