Training Log Archive: Fran-manIn the 1 days ending Nov 26, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 26, 2007 #
Strength and conditioning (Free Weights Gym) 50:00 [2]
The intensity is low but the quality is high. Lots of squats and lunges etc
Running warm up/down 15:00 [3]
A bit of a warm up run before the gym
Running (Recovery run) 50:00 [3]
Recovery run with the Haries (Running club)
loved it. Got a bit of a stretch on muy legs at the end. Finished with 3/4 pace for the last 500m.
loved it. Got a bit of a stretch on muy legs at the end. Finished with 3/4 pace for the last 500m.