Training Log Archive: Fran-manIn the 31 days ending Dec 31, 2007:
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Wednesday Dec 5, 2007 #
Runners Circuits 45:00 [3]
Saturday Dec 1, 2007 #
Running (Nearly a Tempo run) 1:05:00 [4] 9.2 km (7:04 / km) +200m 6:22 / km
slept:7.0 shoes: Aasics - Gel 1120
Running with Murray around Authurs Seat. I Dont know how to characterise this one. It wa very early in the moring my heart rate would have been low on the flat and sky high on the hills. Long/Tempo run. That will do.