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Training Archive: Fran-man

In the 7 days ending 2007-11-18:

activity # timemileskm+m
  Running1 50:00 4.97(10:03) 8.0(6:15) 230
  Total1 50:00 4.97(10:03) 8.0(6:15) 230
 [csv]

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MTWHFSS

Sunday Nov 18

Running tempo 50:00 [4] 8 km (6:15 / km) +230m 5:28 / km
slept:6.5 shoes: Aasics - Gel 1120
A run around the seat with dave Healy and a trip up to the top.


 

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