Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fran-man

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Running1 50:00 4.97(10:04) 8.0(6:15) 230
  Total1 50:00 4.97(10:04) 8.0(6:15) 230
averages - sleep:6.5

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Running tempo 50:00 [4] 8.0 km (6:15 / km) +230m 5:28 / km
slept:6.5 shoes: Aasics - Gel 1120

A run around the seat with dave Healy and a trip up to the top.

« Earlier | Later »