Saturday Nov 24 |
 | Running intervals (Long hills) 40:00 [5] | |
| shoes: Aasics - Gel 1120 |
| Hill intervals with Hollie. We had a warm up run to the back of the seat and then 4 x 3 minute hill reps up the hill to the craggs. Its been a long tme since i have pushed my heart rate that far and it felt good. I managed to go at least 5 metres further up the hill with every rep. Finished with a warm down run back to pollock. |
Thursday Nov 22 |
| Note | |
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| Im not off the antibiotics for the lymes disease until the 8th of december. Thats when i can really train! |
Wednesday Nov 21 |
| Strength and conditioning 50:00 [3] | |
| slept:8.0 (sick) shoes: Aasics - Gel 1120 |
| Usual runners circuits in the gym. Very specific to running. mainly leg core and shoulder work. |
Monday Nov 19 |
| Running long 1:30:00 [2] 11 km (8:11 / km) +100m 7:50 / km | |
| ahr:75 shoes: Aasics - Gel 1120 |
| Long slow run with Hollie. Didnt turn out as long as we wold have liked but 70% heart rate pace is incredably slow! From now on its 15-20km! |