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Training Log Archive: Fran-man

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Running2 2:10:00 5.72 9.2 200
  Strength and conditioning2 1:30:00
  Total3 3:40:00 5.72 9.2 200
averages - sleep:7

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Saturday Dec 1, 2007 #

Running (Nearly a Tempo run) 1:05:00 [4] 9.2 km (7:04 / km) +200m 6:22 / km
slept:7.0 shoes: Aasics - Gel 1120

Running with Murray around Authurs Seat. I Dont know how to characterise this one. It wa very early in the moring my heart rate would have been low on the flat and sky high on the hills. Long/Tempo run. That will do.

Tuesday Nov 27, 2007 #

Strength and conditioning (Core Blitz) 40:00 [4]

Pilates and medicine ball work with my neighbour Stu. He ran me through one of his swimming sessions. It was meant to be an hour but the intensity was so high that my abs were bleeding after 40 mins and i called it a day. Ouch

Monday Nov 26, 2007 #

Strength and conditioning (Free Weights Gym) 50:00 [2]

The intensity is low but the quality is high. Lots of squats and lunges etc

Running warm up/down 15:00 [3]

A bit of a warm up run before the gym

Running (Recovery run) 50:00 [3]

Recovery run with the Haries (Running club)
loved it. Got a bit of a stretch on muy legs at the end. Finished with 3/4 pace for the last 500m.

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