Training Log Archive: kokosIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:04:13 [4] ***
shoes: Icebug (Nya)
Löpning 48:00 [3] **
shoes: Saucony Triumph 4
Löpning warm up/down 35:00 [2]
shoes: Saucony Triumph 4
Orientering race 40:00 [4]
shoes: Saucony Triumph 4
Note
(rest day)
Löpning (Löpskolning) 56:00 [3]
shoes: Saucony Triumph 4
Gympa/styrketräning (Campushallen) 1:10:00 [2]