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Training Log Archive: fluceluce

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 2:27:56 14.1(10:29) 22.69(6:31) 958
  Total1 2:27:56 14.1(10:29) 22.69(6:31) 958

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Sunday Jan 22, 2017 #

11 AM

Running 2:27:56 [3] 14.1 mi (10:29 / mi) +958m 8:40 / mi

Sort of training, sort of a race. Keswick three peaks, set off with Anna lupton for cat bells at a brisk pace, quickly realised that if we lost sight of Martin, Rhys, Simon and Chris we had no idea how to get to Walla, so Anna set off at pace after Chris who was a bit behind the others. I duly clung on and we ran hard up cat bells. By the top Catherine spurden was with us which made the urgency disappear and we all had a great fast paced run around walla crag and Latrigg. Our route to latrigg was questionable but did the job, next year will look at a map before setting off.

Amazed my legs were still going, only weak point is right ankle from where I stood awkwardly on a rock on Wednesday. That doesn't like descending for too long....Might have to admit it needs some attention. But not feeling too tired all in all!

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