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Training Log Archive: fluceluce

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Run/Walk1 28:38 2.1(13:38) 3.38(8:28) 40
  Total1 28:38 2.1(13:38) 3.38(8:28) 40

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Mo

Monday Jul 15, 2019 #

6 PM

Run/Walk 28:38 [1] 2.1 mi (13:38 / mi) +40m 12:52 / mi

C25K day 1. 5min walk, 8x1min run, 1min walk, 5min walk.

First time I've felt energetic in the evening for a long time and it was sunny so worth a go. 4runs pain free.

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