Training Log Archive: fluceluce

In the 1 days ending Aug 3, 2019:

activity

time

miles

cycling

1:02:21

12.47

(12.0/h)

20.07

(19.3/h)

215

Swimming

21:44

0.4

(53:49)

0.65

(33:26)

Total

1:24:05

12.87

(6:32)

20.72

(4:04)

215

1:24

0:00

9 AM

Swimming 21:44 [2] 0.65 km (33:26 / km)

From Millerground with Sal. Lovely morning out.

3 PM

cycling 27:07 [2] 6.23 mi (13.8 mph) +99m

Keswick to Borrowdale to watch the end of the race.

5 PM

cycling 35:14 [1] 6.24 mi (10.6 mph) +116m

Back to Keswick for a curry.