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Training Log Archive: fluceluce

In the 1 days ending Aug 27:

activity # timemileskm+m
  Walking1 1:30:00 3.9(23:05) 6.28(14:20)
  S&C1 10:00
  Total1 1:40:00 3.9 6.28

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Thursday Aug 27 #

Walking 1:30:00 [1] 3.9 mi (23:05 / mi)

With Lucy Scott. Took the buggies up to the castle and refuelled at Joey's.

S&C 10:00 [2]

10 x leg slides
10 x bridges
10 x triceps/biceps

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