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Training Log Archive: fluceluce

In the 1 days ending Aug 29:

activity # timemileskm+m
  Walking1 1:40:00 4.25(23:32) 6.84(14:37) 195
  Cycling - Rollers1 10:00
  Total2 1:50:00 4.25 6.84 195

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Sa

Saturday Aug 29 #

Walking 1:40:00 [2] 4.25 mi (23:32 / mi) +195m 20:36 / mi

To plumgarths over the golf course and fields for cake and cuppa then back. Managed the off roading but would be a push if I was carrying the sling, still some way to go for sling walking.
5 PM

Cycling - Rollers 10:00 [3]

Remembering how to use rollers. Had to resort to using the wall to get on but didn't fall off once going!
My god that was hard work, I am either 1) very out of practice or 2) still anaemic.... Probably both

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