Walking1:40:00  4.25 mi (23:32 / mi) +195m20:36 / mi
To plumgarths over the golf course and fields for cake and cuppa then back. Managed the off roading but would be a push if I was carrying the sling, still some way to go for sling walking.
Cycling - Rollers10:00 
Remembering how to use rollers. Had to resort to using the wall to get on but didn't fall off once going! My god that was hard work, I am either 1) very out of practice or 2) still anaemic.... Probably both