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Training Log Archive: fluceluce

In the 1 days ending Sep 10:

activity # timemileskm+m
  S&C1 15:00
  Swimming1 6:15
  Total1 21:15

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Thursday Sep 10 #

Swimming 6:15 [1]

Morning on Windermere with Lucy and Joss. First outdoor swim in over a year, was very nervous of infection risk even though scar has healed well, but bit the bullet and went for it. Short and sweet out to the boat and back (buoy 13 has moved miles away!).
Having looked after Joss whilst Lucy swam, I feel I got the better deal, Joss slept through all the swimming, Annabelle didn't sleep and lasted half of the 6mins being happy....

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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