Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 11:

activity # timemileskm+m
  Walking1 1:00:00 2.8(21:26) 4.51(13:19)
  S&C1 15:00
  Total1 1:15:00 2.8 4.51

«»
1:15
0:00
» now
Fr

Friday Sep 11 #

Walking 1:00:00 [1] 2.8 mi (21:26 / mi)

To joey's and back

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

« Earlier | Later »