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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 12:

activity # timemileskm+m
  S&C1 15:00
  Total1 15:00

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Sa

Saturday Sep 12 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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