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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 13:

activity # timemileskm+m
  cycling1 51:29 10.46(12.2/h) 16.83(19.6/h) 184
  S&C1 15:00
  Total2 1:06:29 10.46 16.83 184

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Su

Sunday Sep 13 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
3 PM

cycling 51:29 [2] 10.46 mi (12.2 mph) +184m

Birthday ride to Staveley and back down the back lanes to Burneside with Helen and Sarah. Back home for cake and gin.

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