Training Log Archive: fluceluceIn the 1 days ending Sep 14, 2020:
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Monday Sep 14, 2020 #
S&C 15:00 [1]
5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
11 AM
Walking 55:00 [2] 2.6 mi (21:09 / mi) +140m 18:07 / mi
To gurnal dubs and back with Lucy and Joss. Sling and bag of kit for swimming made the uphill a definite hill.
Swimming 7:46 [2]
Gurnal Dubs Swim. 2 minutes, then reminded Annabelle I was still there and got away with a total of 7:46. Much colder than Windermere but refreshing!