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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 16:

activity # timemileskm+m
  Walking2 2:05:00 6.26(19:58) 10.07(12:24)
  S&C1 15:00
  Total3 2:20:00 6.26 10.07

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2:20
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We

Wednesday Sep 16 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
12 PM

Walking 1:15:00 [1] 3.96 mi (18:56 / mi)

Over the castle and back with dad.
6 PM

Walking 50:00 [1] 2.3 mi (21:45 / mi)

Buggy walk to the river for some duck spotting with Rachel and Ben

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